Fresh juices and smoothies are some of the most popular and convenient ways to boost your produce consumption and increase your intake of vitamins and minerals. They are easy to blend, versatile, and very portable.
Blend the fruits and veggies along with water, as you would normally do. However, it’s best to blend for a little longer so that the ingredients achieve an ever smoother consistency than usual.This powerful appliance is a welcome addition to any kitchen — turning any fruit and vegetable into a healthy puree that, once strained, gives you a pure juice.
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